Seasonal Fruits

13 Dec

Seasonal Fruits In India With Nutrients And Health Benefits

The hot and humid summers in India bring with them an abundance of seasonal fruits. From mangoes and watermelons to litchis and jackfruit, there is no shortage of deliciousness during this time of year. But these fruits are not just tasty – they’re also packed with nutrients and health benefits that can help you stay[...]

10 Oct

Seasonal Fruits

Custard Apple health benefits

Custard Apple Health Benefits Custard apples are a type of fruit that belongs to the Annonaceae family. The scientific name for custard apple is Annona squamosa. Custard apples are also known as bull’s heart, bull’s eyes, cherimoya, and sugar-apple. The fruit is spherical or oblong in shape and has a green or brown skin. The[...]

27 Sep

Seasonal Fruits

Health Benefits of Lemon Fruits

Introduction Lemons are high in Vitamin C which is important for maintaining immunity, preventing colds and flu, and boosting the immune system. Lemons also contain potassium which is beneficial for regulating blood pressure and preventing heart disease. Lemon fruits are a common ingredient in Indian curries because they provide many health benefits. Lemon is a[...]

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